About this event
Time to talk day is encouraging everyone to discuss their mental health
Its aim is to get people to choose to talk about mental health and by doing so help change lives. Their slogan this year is 'choose talk, change lives'.
Talking about mental health doesn't have to be awkward, whether that's texting a friend, chatting to a colleague or organising a stigma-busting event Time to talk day wants to get everyone to have a conversation about mental health.
There are many numerous ways that you can get involved this year and they are easy!
- Just have a conversation about mental health, with a friend, family member or anyone!
- Tell your story online, it's amazing that your own experience could help hundreds maybe even thousands of others
- Challenge mental health stigmas in media and the bad coverage it sometimes get
For more information